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Get Good Six Pack For Women

The Six Pack Muscle

The muscle you want to build up for the look of six pack abs is the appropriate abdominal. This is actually a pair of muscles that run down the front of the abdominal region. These muscles assist your back muscles when you flex your lumbar spine, and also aid in keeping an upward body posture. Even before you build these muscles you can feel them by putting your hands on your sides and moving inward toward the middle section while you flex the spine slightly backward. With your hands you will feel the appropriate abdominal flexing at the same time as the muscles in your spine.

Building Your Six Pack Abs in a Gym

If you are able to join a gym or fitness class look for hypertrophy or muscle-building exercises that focus on the abs. The hypertrophy program is a high frequency and high volume type of workout. You will want to work out for three days a week with one day of rest between these sessions. The goal is to overwork the ab muscles during each of the three days you exercise. This will stimulate the abs to heal and build up stronger as you keep up with this schedule.

How to Get a Six Pack for Women at Home

When a gym membership isn’t possible than working out alone at home is another solution to getting the six pack abs you want. The two best exercise for building up the six pack abs are the bicycle maneuver, ab crunches using the exercise ball, the vertical leg crunch, and the reverse crunch. Doing a three days cycle with a day off between each session will see results just as you would working out in a gym.