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Exercise Routines For Women

If you want a great exercise routine for home, find exercises that use your body weight as resistance in order to increase muscle. These can include:

  1. Push ups
  2. Jump roping
  3. Kickboxing routines
  4. Stability ball exercises

For a great exercise routine at the gym, try to get in at least three thirty minute sessions of cardio exercise a week and two or three weight sessions per week. When using weights or exercise machines that simulate weight lifting, you’ll get more benefit by working alternating muscle groups during each visit. One suggestion:

  1. Work your arms and chest on Monday.
  2. Do cardio exercises on Tuesday.
  3. Work your legs, back and abs on Wednesday.
  4. Do cardio exercises on Thursday.
  5. Work your arms and chest on Friday.
  6. Do cardio exercises on Saturday.

The second week, work your arms and chest on Wednesday and your legs, back and abs on Tuesday and Friday.