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Monthly Archives: July 2017

Get Good Six Pack For Women

The Six Pack Muscle

The muscle you want to build up for the look of six pack abs is the appropriate abdominal. This is actually a pair of muscles that run down the front of the abdominal region. These muscles assist your back muscles when you flex your lumbar spine, and also aid in keeping an upward body posture. Even before you build these muscles you can feel them by putting your hands on your sides and moving inward toward the middle section while you flex the spine slightly backward. With your hands you will feel the appropriate abdominal flexing at the same time as the muscles in your spine.

Building Your Six Pack Abs in a Gym

If you are able to join a gym or fitness class look for hypertrophy or muscle-building exercises that focus on the abs. The hypertrophy program is a high frequency and high volume type of workout. You will want to work out for three days a week with one day of rest between these sessions. The goal is to overwork the ab muscles during each of the three days you exercise. This will stimulate the abs to heal and build up stronger as you keep up with this schedule.

How to Get a Six Pack for Women at Home

When a gym membership isn’t possible than working out alone at home is another solution to getting the six pack abs you want. The two best exercise for building up the six pack abs are the bicycle maneuver, ab crunches using the exercise ball, the vertical leg crunch, and the reverse crunch. Doing a three days cycle with a day off between each session will see results just as you would working out in a gym.

Pre Workout Supplements For Women

1. Pre workout supplements should only be taken by Professional Bodybuilders?

One of the most common questions asked by women across the globe before taking any kind of supplement is its use for them. Since ages people think that workout supplements are only meant for professionals, but this is the biggest myth which people believe in. This connotation needs to be taken aback.

The bodybuilding supplements are not just for professionals. They are mainly used for the development of the muscles and body’s physique when combined with exercises. This means bodybuilding supplements can be taken by anybody who performs exercises on a regular basis.

It can be taken by anyone who wishes to develop a perfect physique. The only thing that you should actually be concerned about is the amount the supplement you should take. So, make sure you consult your gym instructor to guide you about the optimal quantity that should be taken by you in order to achieve optimum results.

2. I will gain weight

One of the biggest concerns that women have with bodybuilding supplements is the thought of increasing weight. Surprisingly, a vast majority of women are of the notion that workout supplements will make them increase their weight. This myth will be laughed at by someone who is well informed about supplements. These do not make you fat, but instead, bodybuilding supplements help in burning fat, resulting into release of more sweat in the gym.

3. Lethargy & Fatal Health Issues Post Use

This is yet another reason why women prefer to avoid the use of pre-workout supplements. Many women believe that till the time they take pre workout supplements their body will remain in shape and active, but the moment they stop its use, their body will lag down, filled with lethargy and may even lead to fatal health issues like obesity, heart diseases, etc. But, it’s about time you realise this myth, as lethargy that occurs is not a side effect, but when you take supplements, it fills you with additional energy which the normal body does not have.

Strength Training For Women

Something else to think about… you save lots of time that you’d otherwise spend commuting to and from the gym. Plus, you save time not having to get dressed up to make yourself presentable to fellow gym-goers. Strength training for women doesn’t even have to mean working out in trendy clothes (as you see on TV and magazines). At home you can even do exercises in your underwear!

But you might still be thinking you need many hours a week to do effective exercise at home. Not at all!

Do exercises that give you the highest return on investment (ROI) on your time. And you will definitely see improvements even if you can spare only 1 hour a week to exercise. That could be two 30-minute sessions. Or three 20-minute workouts.

So, what kinds of exercises am I talking about? What will give you great results if you can only workout for 1 hour a week? Well… exercises that use several muscle groups at the same time, in one movement. For example, the Romanian Deadlift works the back of your thighs, buttocks and back muscles all together. However Bicep Curls will use mainly your bicep muscles. The key to having a short but effective workout is to include multi-muscle exercises like the Romanian Deadlift as much as possible in your routine.

You won’t see significant results if you can only workout 20 to 30 minutes and use that time to do single-muscle exercises like calf raises and tricep extension and wrist curls etc. In your short workout, you must mainly do exercises such as deadlifts, squats and pushups that use multiple muscle groups at the same time. That way, you’ll improve your body shape without having to spend much time exercising.

Exercises For Women Will Impress Any Man

Best Gym Exercises for a Fast Workout

Bodyweight strength training is one of the best gym exercises for women to do in a busy gym. The great thing about body weight exercises is that they can be done if any of the machines are occupied during your workout. For example, instead of using the bench press you might consider doing push-ups for chest and arm strength training. Or if you want to work out your back then an exercise to consider is pull-ups. As you can see, bodyweight exercises will help you save time in the gym and if you cannot make it to the gym then they can also be done at your own home.

Weight Gym Exercises for Women

There are some gym exercises that women can do with weights. One of those exercises is the squat. The squat is a great way to burn fat because it targets the legs which are a large muscle group in the body. When you target large muscle groups your body will burn fat much faster. Another exercise that a woman can do is a chest press. This can either be done with dumbbells or barbells. The benefit of this exercise is that it will make your arms stronger and leaner as well as develop a more firm chest.